Complete Guide to Natural Beauty and Longevity: Ancient Secrets of Eternal Youth

This book is your guide to the world of true beauty, where the secrets of youth have been passed down from generation to generation. Over 1,000 scientific studies compiled in one guide to reveal the real science behind beauty, health, and longevity.Inside you will discover: the essential vitamins, minerals, and nutrients your skin truly needs; the truth about the cosmetics industry and 20 toxic ingredients to avoid; how hormones, stress, and circadian rhythms shape your appearance; proven skincare ingredients backed by decades of research; the power of essential oils and aromatherapy; a complete 21-day transformation plan synchronized with your body's natural biorhythms; and nutrition strategies including eating by blood type.Whether you are 25 or 65, this book gives you the tools to take control of your beauty and health from the inside out. Written by a licensed aesthetician and certified aromatherapist with nearly two decades of clinical experience in Manhattan, this is the only beauty guide you will ever need. Read more